Finally, a planner designed for you

Pacing planners for managing energy in chronic pain conditions.

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  • I love this planner! It takes a totally different approach than other planners. It also uses a more pragmatic & analytical language which is refreshing. It's not my usual style, as I'm more 'fluffy' & holistic, however my husband is an engineer. My hope is we can begin to use the shared language in discussing & understanding my experience of ME in a way that my husband finds more accessible. He is a more analytical person as well, so we can work together to look at the data & find approaches, adaptations etc to make my / our quality of life better.Thanks for developing this David!

    —Kate Whitehead Moss, aevum customer

  • This planner was simple to use and most importantly helped me understand my condition more clearly.

    —Laura, aevum customer

  • I feel like I was a bit of a pro when I got to the 90-day maintenance planner… it’s great because I can just continue to keep tracking all my symptoms and keep tracking everything that continues to make me flare…actually I’ve had I've noticed that I’m having quite a few green mornings now and the rest is like yellow. And sometimes I still have a crash but I have a crash for about four days once a month. Yeah it’s just so brilliant.

    Amy Harrison ~ aevum 60 day- and 90-day planner user

Featured in Action for ME InterAction magazine

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Featured in Action for ME InterAction magazine ✳︎

Featured Products

Starter Pacing Planner for living with CFS, ME, POTS and Fibro | Map baselines, understand triggers, manage energy and reduce flares Starter Pacing Planner for living with CFS, ME, POTS and Fibro | Map baselines, understand triggers, manage energy and reduce flares
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Starter Pacing Planner for living with CFS, ME, POTS and Fibro | Map baselines, understand triggers, manage energy and reduce flares
ÂŁ24.99

The foundation

Most planners were built for people who just need to get organised. This one was built for people whose body doesn't follow a schedule.

If you're living with Chronic Fatigue Syndrome (CFS/ME), Fibromyalgia, POTS, or another energy-limiting condition, you already know that pushing through doesn't work. The Aevum Pacing Planner is built on a different principle entirely — Load Management. Not doing more. Doing the right amount, at the right time, in a way your body can actually sustain.

This 60-day planner is where that work begins. It helps you stop guessing and start understanding — mapping your personal baseline, identifying hidden patterns in your symptoms, and building a system that works around your real capacity, not an imaginary one.

What's inside:

  • The 50% Rule & 48-Hour Echo — Calculate your maintenance reserve and track the delayed crashes (Post-Exertional Malaise) that don't show up until the day after

  • Baseline Mapping — Define your Green (Steady), Yellow (Caution), and Red (Flare) states so you always know where you are and what that means for your day

  • The Analytics Lab — Correlate activity with nerve pain and identify environmental triggers like weather and stress before they become setbacks

  • Hard Reset Protocol — Pre-planned instructions for when your system fails, so you're not making decisions in the middle of a crash

  • Archive & Resources — Includes a Low Energy Menu of no-cook meals and low-effort activities for your hardest days

Maintenance Pacing Planner for CFS, ME, POTS, Fibro | Manage energy and reduce flares Maintenance Pacing Planner for CFS, ME, POTS, Fibro | Manage energy and reduce flares
Maintenance Pacing Planner for CFS, ME, POTS, Fibro | Manage energy and reduce flares
ÂŁ19.99

The next step

You've done the hard work of mapping your baseline. Now it's about protecting it.

This 90-day planner picks up where the 60-day left off — built for people living with conditions like Chronic Fatigue Syndrome (CFS/ME), Fibromyalgia, or POTS who are ready to move from understanding their limits to working sustainably within them.

Where the first planner helped you find your baseline, this one helps you hold it. The pages are condensed and focused, because you're not starting from scratch — you're maintaining progress that took real effort to build.

What's inside:

  • The 50% Rule & 48-Hour Echo — Calculate your maintenance reserve and track the delayed crashes (Post-Exertional Malaise) that standard planners never account for

  • The Analytics Lab — Correlate activity with nerve pain, and identify environmental triggers like weather and stress before they derail you

  • Hard Reset Protocol — Pre-planned, clear instructions for when your system needs a full reset, so you're never making decisions in a crash

Built on the principle of Load Management — because the goal was never to push through. It was always to keep going.