Finally, a planner designed for you
Pacing planners for managing energy in chronic pain conditions.
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The foundation
Most planners were built for people who just need to get organised. This one was built for people whose body doesn't follow a schedule.
If you're living with Chronic Fatigue Syndrome (CFS/ME), Fibromyalgia, POTS, or another energy-limiting condition, you already know that pushing through doesn't work. The Aevum Pacing Planner is built on a different principle entirely — Load Management. Not doing more. Doing the right amount, at the right time, in a way your body can actually sustain.
This 60-day planner is where that work begins. It helps you stop guessing and start understanding — mapping your personal baseline, identifying hidden patterns in your symptoms, and building a system that works around your real capacity, not an imaginary one.
What's inside:
The 50% Rule & 48-Hour Echo — Calculate your maintenance reserve and track the delayed crashes (Post-Exertional Malaise) that don't show up until the day after
Baseline Mapping — Define your Green (Steady), Yellow (Caution), and Red (Flare) states so you always know where you are and what that means for your day
The Analytics Lab — Correlate activity with nerve pain and identify environmental triggers like weather and stress before they become setbacks
Hard Reset Protocol — Pre-planned instructions for when your system fails, so you're not making decisions in the middle of a crash
Archive & Resources — Includes a Low Energy Menu of no-cook meals and low-effort activities for your hardest days
The next step
You've done the hard work of mapping your baseline. Now it's about protecting it.
This 90-day planner picks up where the 60-day left off — built for people living with conditions like Chronic Fatigue Syndrome (CFS/ME), Fibromyalgia, or POTS who are ready to move from understanding their limits to working sustainably within them.
Where the first planner helped you find your baseline, this one helps you hold it. The pages are condensed and focused, because you're not starting from scratch — you're maintaining progress that took real effort to build.
What's inside:
The 50% Rule & 48-Hour Echo — Calculate your maintenance reserve and track the delayed crashes (Post-Exertional Malaise) that standard planners never account for
The Analytics Lab — Correlate activity with nerve pain, and identify environmental triggers like weather and stress before they derail you
Hard Reset Protocol — Pre-planned, clear instructions for when your system needs a full reset, so you're never making decisions in a crash
Built on the principle of Load Management — because the goal was never to push through. It was always to keep going.
aevum.
(a noun, from latin)
duration of eternal things, eternity
Learn more about the aevum philosophy for living with chronic pain conditions.
